Cooking recipes of pregnant women

Cooking recipes of pregnant women. the gestation period is the period that is very fun and it can also sort of awful. Why can it be so? called fun because this time we have been waiting for as a woman. Our time waiting for the presence of fruit hearts so we want. True isn't it?

Then what does Delish? As we know the period of the pregnancy also has many problems which faced ... starting from a body that often experience nausea, dizziness and general symptoms of the expectant mother. of course we should be preparing to face all that. It was all natural and common in naturally most mothers-to-be.

Another issue that we need to pay attention during pregnancy is all about food and beverage intake. pregnancy with normal conditions are certainly different needs of reserved nutrients. levels of nutritional needs are very different from the time when not pregnant. food recipes of pregnant women naturally have to match with the condition of the body, especially the pregnant women often experience nausea, certainly not just any food can enter the body. for that here we will give you some recipes which are suitable for pregnant women.

chicken soup recipe
chicken soup recipes for pregnant women
1. Chicken soup
Making Chicken Soup Ingredients:

Chicken chest as much as 250 grams.
1 onion, sliced thinly.
100 grams of carrot, cut into the shape of a match.
3 tablespoons margarine.
1 stalk celery leaves. sliced into small pieces.
1 leek, sliced slices small.
half a liter of water.
half a teaspoon of salt,
1 teaspoon pepper.

How to make chicken soup:

First, boil the chicken until cooked. Once cooked, lift. Let cool and shred-shred.
After the shredded water boiled shredded into the input TextBox.
then heat the margarine, Saute carrot and onion until well wilted.
After that input of pepper, salt, celery and scallions into the stew also, input also stir fry.
Cook until cooked ingredients.
serve while warm.

2. The ball of meat balls
Ingredients to make a ball of meat balls

half a kilo of ground beef.
8 cloves garlic.
2 cloves garlic
1 piece of onion
100 g breadcrumbs
3 stalks green onions (blend)
1 egg chicken
three-quarters teaspoon pepper
three quarters teaspoons nutmeg
salt 1 teaspoon
half teaspoon granulated sugar

How To Make A Ball Of Meat Balls

First, white onion and puree until smooth. mixed into ground beef.
input all the herbs and breadcrumbs as well.
stir until well blended.
take the dough with a spoon. around 2 spoons and a round shape like a ball. Repeat until exhausted.
saute the onions. After the fragrant add water, place salt, pepper and nutmeg, ketchup
After that the input ball meat balls.
Cook until done.

3. Fried egg Flush
Ingredients To Make A Fried Egg Flush:

5 chicken eggs that already boiled. Peel and a little scratch their eggs.
400 grams of minced meat.
2 pieces of fresh bread, soak and then wring it out
half teaspoon nutmeg powder.
1 teaspoon pepper powder
half a teaspoon of salt
2 eggs, separate the yolks and whites of eggs.
100 g breadcrumbs.

Ingredients for the marinade:

1 piece of onion, chopped
1 piece of chopped garlic
5 tablespoons ketchup
1 tablespoon sweet soy sauce
1 tablespoon margarine
200 Milli liter beef bouillon
salt and pepper to taste as you wish.

How To Make A Fried Egg Flush

Combine the fresh bread with minced meat, add pepper, nutmeg, salt and egg yolks well. stir until well blended.
wrap each dough with meat egg last ... dip into egg whites and into breadcrumbs, then fried. until lightly browned and cooked through.

How To Make Broth:

Saute garlic and onions wilt.
input of soy sauce, broth, tomato sauce, salt and pepper.
Cook until thickened. After that siramkan the gravy to the egg

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